Our Services
We offer
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Golden Flex Fitness Program
The Golden Flex Fitness Program is a tailored fitness regimen designed for seniors to improve mobility, strength, and overall health.
From SGD 250 per month.
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Silver Serenity Yoga Classes
Silver Serenity Yoga Classes offer gentle yoga sessions focusing on relaxation, breathing techniques, and gentle stretches.
From SGD 150 per month.
Vitality Nutrition Consultation
Our Vitality Nutrition Consultation provides personalized dietary guidance for seniors to enhance their overall health and well-being.
From SGD 250 per month.
Tranquil Tai Chi Workshops
Join our Tranquil Tai Chi Workshops to experience the gentle flowing movements of Tai Chi, promoting relaxation, balance, and mental clarity.
From SGD 180 for a 4-week workshop.
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Harmony Mindfulness Meditation Sessions
The Harmony Mindfulness Meditation Sessions offer seniors a calming space to practice mindfulness and meditation techniques for stress reduction, mental clarity, and emotional well-being.
From SGD 80 per session.
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Renewal Massage Therapy
Renewal Massage Therapy provides seniors with rejuvenating and therapeutic massage sessions to relieve muscle tension, improve circulation, and promote relaxation.
From SGD 120 per session.
Serene Aqua Aerobics Classes
Dive into our Serene Aqua Aerobics Classes designed for seniors to enjoy a low-impact workout in the water.
From SGD 200 per month.
Radiant Health Screenings
Our Radiant Health Screenings provide comprehensive health assessments for seniors, including blood pressure checks, cholesterol screenings, and basic health evaluations.
From SGD 50 per screening.
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Blossom Art Therapy Workshops
Join our Blossom Art Therapy Workshops to engage in creative expression through various art mediums.
From SGD 150 for a 6-week workshop.
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Zen Garden Relaxation Retreats
Escape to our Zen Garden Relaxation Retreats, where seniors can unwind in a tranquil outdoor setting surrounded by nature.
From SGD 300 per retreat day.
